As hard as it sometimes seems, I know I would rather fight the good fight and do what it takes to stay in great shape.
Before you start a diet, figure out what level of dieter you are.
It is back to cleaning up that diet of yours.
With most of the US population being obese, these questions come from everywhere and everyone.
Before you leap into your next bulk, make sure you understand the changes that will occur and how much it will suck trying to diet that excess fat off.
I developed three wardrobes: medium, large, and too damn big.
When it comes to dieting, why is it that everyone automatically thinks they have to suffer and deprive themselves from everything in life?
It is important for a consumer to understand and be vigilant with current research when considering any supplement.
Need to shed some body fat for summer? All you need is 28 days.
So why aren’t you achieving your goals? Maybe you can tell me the answer, but no matter what your answer is, it is always the same answer.
Here are four methods you can implement to ace a low carb diet.
Are you ready to find out if you can stay in bikini shape year-round and still make progress on your body?
Stick with a basic routine, and you will get to where you want to be.
Workout finishers have been a popular addition to the training world in the last year and for good reason.
Are your goals realistic and attainable? Murph recently gave his advice to this Q&A post.
I’m going to discuss two schools of thought on this issue: to immediately carb-up post workout or to prolong or completely avoid carbs post workout.
A fair amount of research exists about peri-workout nutrition. Unfortunately, there are also a lot of myths. So, what is true?
I’m coming to the end of the training cycle, and the meet is only a few weeks away.
With Dizenzo’s permission, we plopped him down on the virtual therapist’s couch and did a tag-team psychoanalysis on some of the mental struggles he is going through with his fat loss diet.
Key performance indicators are specific, measurable things that tell us whether or not we are making progress toward our goals.
While the former clean eating method is the one most commonly associated with bodybuilders and athletes, the second method, known as “if it fits your macros” or the catchy acronym “IIFYM” is rapidly gaining popularity in training and nutrition circles.
Bodybuilding preparation is based in tradition, not science. This leads to physiological problems when trying to get ripped.
With many great things, the precise point of origin is not always obvious.
Most strength athletes would rather go through an all night torture session listening to pop music while being forced to eat tofu instead of doing “cardio.”
If you’ve heard of the Caveman diet or the Paleo diet but have no idea how to get back to the cave, this article may be for you.
Intermittent fasting has recently emerged as a hot topic, particularly for those seeking an effective tool for reducing or maintaining body fat levels.
It’s February and you probably already quit any New Year’s Resolution you set.
The energy derived from foods when they are oxidized in the body is measured in kilocalories (thousands of calories).
If exercise does affect fat loss, we could create very simple experiments to determine the amount.
It’s universally agreed that there are many ways to skin a cat in regards to preparing for a physique show.
Five years ago, I grew tired of being a member of the “bloat crew” and decided to do something about it.
Build some mental muscle while you conserve your physical muscle and you will be a much better lifter and/or bodybuilder because of it.
The tool of demolition workers and superheroes.
When it comes to cardiovascular exercise, many gym goers either flat out don’t care or they toss in a lackadaisical 30-minute session on the elliptical following their weight work.
Everyone’s eating them first thing in the morning, or cycling them, some people are going anabolic—having carbs just on the weekend—and still others are having just one Carb Nite® a week.
This article is intended to give a brief background of the original Warrior Diet and provide a consolidated source for the recommendations and guidelines of my modifications.
If only I had known these essential ingredients for getting stronger, leaner, and more energetic when I was competing in bodybuilding, it would have made things a whole lot easier.