Figure and Powerlifting Program Design: 4-Week Training Cycle
Figure and Powerlifting Program Design: 4-Week Training Cycle

If you are a dual sport competitor, your training must allot proper focus to the intricacies of each discipline. Use this template as a guide.

2015 NPC Junior Nationals Show Report
2015 NPC Junior Nationals Show Report
I cover my prep, the show, and my future plans for physique.

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