WATCH: Menstrual Cycle Myths
An extreme lack of knowledge on women’s health issues has led to many fallacies that need to be corrected. Here’s the truth about several common misconceptions.
Resistance Training for Young Girls — Building More Than Strength
As a father raising a young girl, I have seen the importance of empowering the next generation of women. Here are my recommendations.
Special Announcement: The Birth of the StrongMom
Strongman now faces new issues exclusive to the female population — women returning to the sport following the birth of a child.
