We associate the word “heart” with an emotional response and driving purpose, when it is, in fact, the opposite. It’s the act of leaving emotions and connections behind, if only for a short while.

Who are we truly accountable to? It is not an easy question to answer.

Athletes and coaches within the sport, living, learning, and passing on.

This simple philosophy of “firing all the unhappy people” was one of the major reasons why he was so successful.

In recent years, there has been a paradigm shift in how the tactical community – for example SWAT teams, special operations military and others – approaches it’s PT training designed to better prepare them for the job.

However, I’ve had to fire a few clients. I love a business where the business owner fires his clients.