Throw Away the Calorie Calculator — A Better Way to Manage Caloric Intake
Within this article I am going to share my goal-based methods for assessing caloric needs, macronutrient ratios, and training protocols for my clients.
Weight Gain: Make It Happen
God dealt us a metabolism that’s fit for an endurance athlete, not someone big and strong. You just have to decide that you’re not going to accept it.
