Why Your Grandpa Should Get Under the Bar
Why Your Grandpa Should Get Under the Bar

Read about real-life applications and the importance of training for specific tasks, debunking the thought that machines are safer for the elderly.

Coach G: What is your Philosophy, Part 2
Coach G: What is your Philosophy, Part 2

Coach G returns to talk about the building blocks of strength and conditioning.

 Ten Tips for Show and Go
Ten Tips for Show and Go

I’ve trained many high school athletes. They all come to me wanting to perform better, look bigger, be stronger, and run faster. I’ve seen athletes put on 30 lbs of lean muscle, increase their vertical jump by six inches or more, and slash time off of their 40 all while increasing their
agility and flexibility.

Top Ten Training Tips for Athletic Conditioning Success
Top Ten Training Tips for Athletic Conditioning Success

The IRON-ic rule of strength training for sport: The objective is not to get stronger per se but to improve athletic performance to build better athletes. I It’s important for the coach and the trainee to focus on improving sports performance.

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