Lateral Lunges
Lateral Lunges

Athletes are always changing direction on their playing field; start training in a different plane of motion to increase athleticism.

Exercise the Lats in the Sagittal Plane
Exercise the Lats in the Sagittal Plane

You must be tired of training your lats with just two exercises and in one plane of motion (frontal). Add dumbbell pullovers to your back routine and isolate your lats in the sagittal plane.

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