Making Gains as a College Student
Making Gains as a College Student

When you’re not in class (or preparing for class), maximize your nutrition, lifting schedule, strength, and size. Life’s only going to get more complicated once you graduate so build your foundation now.

2 FREE Ways to Increase Your Total
2 FREE Ways to Increase Your Total

Hard work pays off — not snake oil sales and get-rich-quick schemes. That doesn’t mean you can’t get stronger quickly. It just means you’ll have to put in a little extra work, like bumping up a weight class.

5 Tips That Will Increase Any Lift
5 Tips That Will Increase Any Lift

It’s inevitable that a lifter will hit a plateau at some point or another. It’s frustrating, I know. Trust me, I’ve been there. But after 10 years of powerlifting and 14 years of strength training before that, I think I’ve unlocked some of the secrets to making gains. Here are five things that helped me increase my lifts.

How Muscle Adapts to Lifting: Across Scales
How Muscle Adapts to Lifting: Across Scales

Understanding how muscles work at even the smallest scale can help you make bigger and better gains during your training sessions at the gym.

Get Bigger With Giant Sets
Get Bigger With Giant Sets
Find out if "Giant Sets For Giant Gains" can help you get bigger. Video of Milos Sarcev and Dennis Wolf giant set training video included.
Prep Food for 2 Weeks
Prep Food for 2 Weeks
Shop, cook, measure, package, freeze, blend, and DRINK.
Muscle Logic 101
Muscle Logic 101

Wondering if you’re doing it wrong? Then why do you keep doing it?

Nutrition Advice from Generation X (to Y and Z)
Nutrition Advice from Generation X (to Y and Z)

When your elders say “eat your veggies,” you young'uns better listen.

What's For Lunch?
What's For Lunch?

With diverse goals and backgrounds, the members of team elitefts share what's in their lunch pail.

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