The Education Disconnect
The Education Disconnect

A third-year sports coaching strength and conditioning major told me he had learned more about exercise technique in two 10-minute sessions under my instruction than he had over the entirety of his degree to that point. How can we ensure these students are getting the best education?

The General Adaptation Syndrome and Its Applications for Training
The General Adaptation Syndrome and Its Applications for Training

As a scientist who studies the fundamental basis of how muscles get bigger and repair in response to stress, and as a lifter who has always cared a bunch about programming, I find the debate surrounding GAS very interesting.

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