Strength, Velocity, Power — How You Can Build Each to Produce Ballistic Movement
Strength, Velocity, Power — How You Can Build Each to Produce Ballistic ...

Essentially, force (strength), velocity and speed-strength (power) are the three main characteristics that are present in ballistic movements, and you can train all of them in the weight room.

The Misunderstanding of Sport-Specific Training
The Misunderstanding of Sport-Specific Training

Running around and practicing soccer skills while wearing a weighted vest, attaching a band to a hockey stick or a baseball bat, and a myriad of other ridiculous activities in the weight room do not count as sport-specific activities.

Three Tips for More Effective In-Season Training
Three Tips for More Effective In-Season Training

You can vastly improve the effectiveness of your in-season programming by understanding submaximal maintenance training and programming flexibility, the use of concentric-only exercises, and high-rep work for recovery.

Baseball Players and Thoracic Rotation
Baseball Players and Thoracic Rotation

Rotational power is important for both swinging and throwing. This article includes a three-exercise progression to not only develop better, more efficient rotational ability, but also to improve proficiency in weight transfer.

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