How to Improve Box Programming
How to Improve Box Programming

Consider how your clients are responding to stress and the demands of your program and what we need to consider to devise a better plan. That’s how we’ll improve this sport.

The Conjugate Method for Group Fitness
The Conjugate Method for Group Fitness

Whether it be to feel better, move more weight, or run a marathon, this system has something for everyone. It is the no-brainer preferred choice for group programming.

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