Athlete Programming Made Simple
I cannot have rep integrity, movement efficiency, and tempo in the weight room if my athletes are dumbfounded by the extremely complex exercise selection that looks like a NASA test simulator. So let’s focus on simplifying things.
Three Phases of Purchasing Gym Equipment for New Gym Owners
Every gym has its own unique qualities at the start, but for those of you who want to start a strength or athletic training facility, use this guide for the best approach to equipment purchases.
