A Program Progression for an Alternative Use of Basketballs and Volleyballs
It would’ve been easy to create another brand-new workout with different recreational equipment. But a more powerful lesson rather than starting at ground level in terms of skill, was for the students to observe their strengths and weaknesses and then create a plan to reach a new level of skill mastery.
elitefts Installs Equipment at Local High School Weight Room
This is what a high school weight room is supposed to look like.
