What must competitors put themselves through to attain championship notoriety? Being confined to a wheelchair? Torn relationships? Shortened lifespan?

What is the intention behind your advice?

Those of us that believe we have nothing to learn from others are doomed to limit our progress. Here is what I picked up while spending a week in the dungeon with Dorian Yates.

Answering these questions will simplify your life.

Here is a look into my diet the final three to four weeks before stepping on stage.