The Strength Coach’s Guide to Brazilian Jiu-Jitsu
The Strength Coach’s Guide to Brazilian Jiu-Jitsu

As Brazilian Jiu-Jitsu grows more popular, so does misinformation about training for the martial art. This article will provide both empirical and anecdotal information about strength and conditioning for this particular combat sport.

WATCH: Equipment Feature — The Iron Neck and 5 Exercises for Athletes to Perform
WATCH: Equipment Feature — The Iron Neck and 5 Exercises for Athletes to...

Neck training is vital for athletes of contact sports. Without requiring the use of large, expensive pieces of equipment, these five exercises with the Iron Neck will prepare your athletes through many planes of motions.

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