WATCH: Off Topic with Dave Tate and Jim Wendler — Training for All-Aroun...
If you want to build total fitness, you need to know about something Jim Wendler calls The Push-Pull Concept — and it has nothing to do with benching or deadlifting.
WATCH: Off Topic with Dave Tate and Jim Wendler — Near Death Experience
Being able to say no changes everything.
elitefts Classic: How to Set Up A Program — A New Look at Weak Points
I don’t know how many questions we’ve gotten about how to train certain weak points. Of course, almost every question is in regard to a weak muscle group or a certain portion of a lift.
WATCH: Off Topic with Dave and Jim — PEDs and Training Frequency
Kicking off the new series, Dave Tate and Jim Wendler take on a topic of heated debate.
When to Build Strength, When to Display It
Think about it. How do you prioritize these aspects of your training?
WATCH: Dave and Jim Are Back
There’s a lot of history shared between these two men. Now they’re adding to it.
WATCH: Table Talk — Jim Wendler Travel Stories and 7 Quick Questions
The seminar era produced stories about cabs and airports and churches and bomb shelters. This is one of my favorites.
Implementing 5/3/1 Principles in a Conjugated Program
These options can help you combine the best parts of Wendler’s program with your regular routine of max effort and dynamic effort training.
Dave and Jim: The Seminar Years
When two, fat bloated powerlifters travel the country to do seminars, you’re going to have a few interesting stories to tell.
Old School elitefts Training Motivation
Looking for motivation? We’ve got exactly the training footage you need.
The 12-Week Training Program I Wrote with Jim Wendler
The lessons I have learned from Jim power this program for pure strength progression over time.
Perfecting your Squat with Jim Wendler
As I have stated in my other post, I have been training with Jim for over a decade. Everything I know or have been taught has came from Wendler himself which causes people to get frustrated with me because I'm ultimately one sided, and that side would be everything I learned from Jim. That doesn't […]
WATCH: Who Would Jim Wendler Train with for a Powerlifting Meet?
Louie Simmons? Ed Coan? Steve Goggins? Brian Shaw?
WATCH: Old School Seminar Videos of Tate, Wendler, Coan Resurface
Before elitefts ever thought of a 'Learn to Train' or 'elitefts Powerlifting Experience', Dave and Jim were already traveling for educational seminars.
Travis Mash on Dave and Jim
Looking back on history, Travis Mash shares some of his most valuable experiences with the influential figures from his powerlifting career.
Wendler and Pegg: Volume 2
Jim Wendler and Jason Pegg have teamed again for episode two. Different topics with the same uncensored and unapologetic commentary.
Jim Wendler and Jason Pegg Setting the World on Fire
When these two get together you are guaranteed to laugh your ass off and learn a few things while you're at it.
Back from the Dead: Starting Over with Jim Wendler
My journey from hospital bed to Jim Wendler’s power rack started with one decision: to do what the doctors said I couldn’t.
10 Raw Training Adjustments to Make Westside Methods Work for You
With these tweaks to the most electrifying training program of our time, you will be able to master the Raw Revolution.
The Strength Coach's Guide to Squat Variations
The king of all exercises is a crucial teaching tool for your athletes.
What Lifters Can Learn from Cyclists
One percent can make all the difference in achieving your goals.
Building Pure Strength With Jim Wendler
Wendlers program will turn you from a boy into a man. Grow a beard and get strong Wendler's way.
Jim Wendler on Barbell Shrugged
This Scotch-fueled episode of Barbell Shrugged is intended for mature audiences only.
Inside the Mind of One of the Top Gym Owners in the Country
In California by way of Scotland, Alwyn Cosgrove is changing the personal training business one rep at a time.
How to Kick Ass in a One-Car Garage
Move that Ford Escort to the driveway, toss that box of old high school trophies in the trash; it’s time to get serious.
The Long Road to a 900-Pound Bench
At the RPS Battle of Champions: Connecticut State Championships I accomplished a life-long goal.
Paying Your Dues, Paying Respect, and Knowing the Difference
We have to give this author a high-five.
Sports Performance Podcast with Mark Uyeyama
In his fifth season with the 49ers, Mark shares his approach to strength and conditioning.
5/3/1 for Supplemental Work
Matt explains how he controls volume and builds lifts while also keeping himself in check for workouts ahead.
Overcoming Adversity: My Bodybuilding Battle with Auto-Immune Disease
Do you let life knock you down or can you overcome adversity?
Beast Reality: Considerations When Opening a Training Facility
Opening your own gym is not for the faint of heart…but it is worth every penny, moment, and tear.
A Lion in Iron: I Got YOKED on Correctives (NOT)
Corrective exercises…Cortes gives you the real deal.
Training Logs: Do More Than Just Track
Remember in math class when your teacher told you to show your work? Well, you need to do it again.
NSCA National Conference: Wave Cycles, The Tier System, and Auto-Regulat...
The day you stop learning is the day you stop living.
I'm Too Young to Be This Damn Old: Baby Steps
He’s back…and he’s getting ready to take the platform!
Ten Training Principles from the Art of War
Training is a daily battle in which our will and desire are tested.
Elitefts Classic: 52 Most Common 5/3/1 Questions
You’ve read the book, you know the program. Here’s how to perfect it.
Tips for Overthinkers
Sometimes it should be more about feel and less about numbers, more about quality and less about quantity.
elitefts™ Classic: In the Beginning
Bob Youngs describes his first training program while at Westside.
Your Questions Answered, Part 3
In this episode, Dave discusses his impressions of several familiar names he has met through the Iron Game.
5/3/1 and 40
A training program is not “one size fits all.” As Jesse Rosenberger discovered, you will have your own keepers, mistakes, preferences, and throwbacks.
Tough Love: You and Your Diet
You asked about what to eat, elitefts™ responded. We didn’t sugarcoat it, either.
44 and Broken, Part 7
I’m coming to the end of the training cycle, and the meet is only a few weeks away.
Did you hear the one about the…
Did you hear the one about the guy that gets 200lbs out of his bench shirt?
My Experience with Strength Training in the Military
Sometimes I would question what kept me going back to train; I rarely set a new record.
Strength: What Are You Going to Do with Yours?
I’m going to push through that ache in my hips, that sting in my shoulder, and get that damn PR.
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