Think about it. How do you prioritize these aspects of your training?

There’s a lot of history shared between these two men. Now they’re adding to it.

The seminar era produced stories about cabs and airports and churches and bomb shelters. This is one of my favorites.

These options can help you combine the best parts of Wendler’s program with your regular routine of max effort and dynamic effort training.

When two, fat bloated powerlifters travel the country to do seminars, you’re going to have a few interesting stories to tell.

Looking for motivation? We’ve got exactly the training footage you need.

The lessons I have learned from Jim power this program for pure strength progression over time.

My journey from hospital bed to Jim Wendler’s power rack started with one decision: to do what the doctors said I couldn’t.

With these tweaks to the most electrifying training program of our time, you will be able to master the Raw Revolution.

The king of all exercises is a crucial teaching tool for your athletes.

One percent can make all the difference in achieving your goals.

Why the rule of 25% is necessary for 100% progress.

Wisdom from Jim Wendler, AJ Roberts and Craig Rasmussen.

The Road to “The Jack”. Real World Advice (kinda)

In California by way of Scotland, Alwyn Cosgrove is changing the personal training business one rep at a time.

Move that Ford Escort to the driveway, toss that box of old high school trophies in the trash; it’s time to get serious.

At the RPS Battle of Champions: Connecticut State Championships I accomplished a life-long goal.

We have to give this author a high-five.

In his fifth season with the 49ers, Mark shares his approach to strength and conditioning.

Matt explains how he controls volume and builds lifts while also keeping himself in check for workouts ahead.

Do you let life knock you down or can you overcome adversity?

Opening your own gym is not for the faint of heart…but it is worth every penny, moment, and tear.

Corrective exercises…Cortes gives you the real deal.

Remember in math class when your teacher told you to show your work? Well, you need to do it again.

The day you stop learning is the day you stop living.

He’s back…and he’s getting ready to take the platform!

This article originally appeared on the site in 2007.

Training is a daily battle in which our will and desire are tested.

You’ve read the book, you know the program. Here’s how to perfect it.

Of course, I don’t recommend lymphoma as a method for getting ripped.

“Can’t we all just get along?”

Where you start has little effect on where you will end—that’s completely up to you.

You might be majoring in the minors if…

It is a basic program, but that doesn’t mean it doesn’t work.

His advice may be short and quick…but it carries a lot of weight.

Happy Birthday to the one and only…Jim Wendler!

Sometimes it should be more about feel and less about numbers, more about quality and less about quantity.

Bob Youngs describes his first training program while at Westside.

In this episode, Dave discusses his impressions of several familiar names he has met through the Iron Game.

If you are a lifter, you already know the answer.

A training program is not “one size fits all.” As Jesse Rosenberger discovered, you will have your own keepers, mistakes, preferences, and throwbacks.

Clint, when is it time to leave one girl for another?

You asked about what to eat, elitefts™ responded. We didn’t sugarcoat it, either.

I’m coming to the end of the training cycle, and the meet is only a few weeks away.

Did you hear the one about the guy that gets 200lbs out of his bench shirt?

Sometimes I would question what kept me going back to train; I rarely set a new record.