It’s not gay to have your crotch over a man’s face if they’re bench pressing. If they’re not bench pressing, it’s another story.
Elitefts Sponsored Coach and owner of The Spot Athletics JL Holdswoth explains some critical technique advice in this three part series
Elitefts coach JL Holdsworth hosts the very first ThanksGripping contest at the Spot Athletics.
Elitefts™ Coach and The Spot Athletics Owner JL Holdsworth discusses proper technique and programming of the Good Morning exercise
Elitefts™ Coach and Owner of The Spot Athletics J.L. Holdsworth explains the proper execution of the Romanian Deadlift
Is your lockout holding you back from breaking deadlift PRs?
The key to a big bench is to keep this technique from an open bar to over 600 pounds.
When you rip, you are at the mercy of wherever the bar goes with the rip.
It is one thing to sit in class and get a degree, but it is going to take more than a piece of paper to set you apart.
Grip strength has always been an important aspect of training for athletes and strength sport competitors alike.
All lifting starts with the grip, but some take it to the extreme!
Elitefts.com Inc Advisor and The Spot Athletics owner JL Holdsworth One Arm Deadlift with 315lbs
At this year’s UGSS, many elitefts™ team members gathered together to discuss the particulars of proper programming.
This time around, I was actually able to listen to the speakers without being dragged into the dungeon of doom (aka: the elitefts2 basement) for interviews.
The sixth episode of the Iron Subculture Podcast features JL Holdsworth, John Meadows, Shelby Starnes, Mick Manley, Marshall Johnson, Julia Ladewski and more…
I pulled up to a non-descriptive building in the middle of a farm “downtown” and thought I was in the wrong place.
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