Being a Dad, Being a Lifter
Being a Dad, Being a Lifter
The impact a father has on his child can only be surpassed by the impact the child has on the father.
On Being a Father
On Being a Father
The job doesn't come with a guidebook, but you can learn from the experiences of Team elitefts!
2014 APF Senior Nationals Preview
2014 APF Senior Nationals Preview
The winners of this weekend qualify for the WPC World Championships...who will they be?
Are You Box Squatting or Squatting to a Box?
Are You Box Squatting or Squatting to a Box?
This man can break your leg like a Kit-Kat bar. Listen to him.
4 Steps to Target Your Deadlift Plateau
4 Steps to Target Your Deadlift Plateau
This man can punch through your face and pull out your spine. Listen to him.
Sports Performance Podcast with Mark Uyeyama
Sports Performance Podcast with Mark Uyeyama
In his fifth season with the 49ers, Mark shares his approach to strength and conditioning.
Spotting the Truth
Spotting the Truth
This man can crush your hand like a bag of Doritos. Listen to him.
Friday Technique Video: Overhead Press
Friday Technique Video: Overhead Press
Considered by some strength experts as "the fourth lift" in their list of basics. Learn how to do it correctly by one of the top gym authorities.
Is Your Bulls**t Detector On?
Is Your Bulls**t Detector On?
Are your info sources qualified? Or are you counting on secondhand questionable advice?
Elitefts Sports Performance Podcast: The Spot Athletics
Elitefts Sports Performance Podcast: The Spot Athletics
Interview with JL Holdsworth and Nic Bronkall of The Spot Athletics.
Friday Technique Video: How To Set Up Chains
Friday Technique Video: How To Set Up Chains
If you want to know how to use chains for dynamic effort training or accommodating resistance, JL Holdsworth will show you everything you need.
Paying Your Dues
Paying Your Dues

You’re not entitled to anything. Here’s why.

WATCH: Bench Press Hand–Off
WATCH: Bench Press Hand–Off

It’s not gay to have your crotch over a man’s face if they’re bench pressing. If they’re not bench pressing, it’s another story.

Elitefts Bench Press Set-Up
Elitefts Bench Press Set-Up

Elitefts Sponsored Coach and owner of The Spot Athletics JL Holdswoth explains some critical technique advice in this three part series

ThanksGripping
ThanksGripping

Elitefts coach JL Holdsworth hosts the very first ThanksGripping contest at the Spot Athletics.

Elitefts™ Good Morning Technique
Elitefts™ Good Morning Technique

Elitefts™ Coach and The Spot Athletics Owner JL Holdsworth discusses proper technique and programming of the Good Morning exercise

Elitefts™ Romanian Deadlift (RDL) Technique
Elitefts™ Romanian Deadlift (RDL) Technique

Elitefts™ Coach and Owner of The Spot Athletics J.L. Holdsworth explains the proper execution of the Romanian Deadlift

Friday Technique Video: Squat Set Up
Friday Technique Video: Squat Set Up

Lock in your glutes and abs, THEN unrack.

WATCH: Pelvic Tilt for Deadlift Lockout
WATCH: Pelvic Tilt for Deadlift Lockout

Is your lockout holding you back from breaking deadlift PRs?

Adam Driggers: Finessing My Deadlift
Adam Driggers: Finessing My Deadlift

Driggers sure does love spreadsheets!

WATCH: Leg Drive for Bench Press
WATCH: Leg Drive for Bench Press

The key to a big bench is to keep this technique from an open bar to over 600 pounds.

Freak Critique: Adam Driggers’ Deadlift
Freak Critique: Adam Driggers’ Deadlift

When you rip, you are at the mercy of wherever the bar goes with the rip.

Guide to Becoming a Strong(er) Exercise Science Student
Guide to Becoming a Strong(er) Exercise Science Student

It is one thing to sit in class and get a degree, but it is going to take more than a piece of paper to set you apart.

Who Are You?
Who Are You?

Business advice for the private training facility.

Grip Training: More Than an Afterthought
Grip Training: More Than an Afterthought

Grip strength has always been an important aspect of training for athletes and strength sport competitors alike.

North American Grip Sport Championships 2013
North American Grip Sport Championships 2013

All lifting starts with the grip, but some take it to the extreme!

One Arm Deadlift
One Arm Deadlift

Elitefts.com Inc Advisor and The Spot Athletics owner JL Holdsworth One Arm Deadlift with 315lbs

elitefts™ Roundtable: Programs & Programming
elitefts™ Roundtable: Programs & Programming

At this year’s UGSS, many elitefts™ team members gathered together to discuss the particulars of proper programming.

Why Every Training System Sucks But Mine
Why Every Training System Sucks But Mine

Bashing other programs to promote yours…how very noble…

A Very Ladewski LTT, Part II
A Very Ladewski LTT, Part II

This time around, I was actually able to listen to the speakers without being dragged into the dungeon of doom (aka: the elitefts2 basement) for interviews.

Iron Subculture Podcast: JL Holdsworth's "Six Things That Really Piss Me Off!" (Episode #9))
Iron Subculture Podcast: JL Holdsworth's "Six Things That Real...

The sixth episode of the Iron Subculture Podcast features JL Holdsworth, John Meadows, Shelby Starnes, Mick Manley, Marshall Johnson, Julia Ladewski and more…

Meeting Dave Tate: The Man, The Myth, The Legend
Meeting Dave Tate: The Man, The Myth, The Legend

I pulled up to a non-descriptive building in the middle of a farm “downtown” and thought I was in the wrong place.

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