You may not know it yet, but you need corrective work—your longevity depends on it.

John brings out another IFBB Pro to see what he’s got. Full training session with necessary equipment included.

Could abandoning your diet be the secret to a leaner physique?

This is the introduction of my journey, explaining the training and nutrition I am implementing, to complete my goal of winning the overall at a National-qualifier.

How I balance love and life to stay engaged in the things that matter.

A great article from John Meadows

Get those stubborn muscles flexing with this neuromuscular innervation protocol.

This s a great combination for back hypertrophy. Give it a try.

You ever wonder what ONE thing should be changed about modern Bodybuilding?

Do you want quads that sweep like a janitor and hams that hang like horse’s balls?

Elitefts™ Founder Dave Tate and Elitefts™ Advisor and Owner of Mountain Dog Training and Nutrition John Meadows demonstrate prone rows with grenades and chains at the Elitefts™ S4 Compound.

Dave and the BIG DOG bring on scapular Armageddon by inflicting trapezoid tyranny and latissimus dorsi demolitiion with just a touch of rhomboidal wreckage.

Elitefts™ Advisor and Owner of Mountain Dog Training and Nutrition John Meadows performs squats with the elitefts™ Tsunami Bar.

John Meadows performs a set of chained rack deadlifts with iso-tension.

John Meadows performs a Chained Deadlift with Shrugs

I mix Mountain Dog and Westside to stretch the shirt sleeves.

Mark Dugdale demonstrates how to perform an Over and Back Press

Bump up the volume for a better build.

Results from a weekend of most musculars and quarter-turns.

John Meadows performs incline bench straight-arm pull downs

John Meadows performs a lat pull down with the elitefts™ Tsunami Lat Pulldown Ba

Dave drags an exhausted two-week-out John Meadows and his zombie ass through a back training session.

Dave Tate explains a variation of the SS Yoke Bar Upper Bake Good Morning

I explain the logic of how I'm transitioning from my current post-contest shape to prep for the Olympia.

Elitefts™ Advisor and Mountain Dog Training and Nutrition Owner John Meadows demonstrates a scrape the rack press and overhead shrug combo in the Elitefts™ Collegiate Rack at T-Nation Headquarters.