These short seminar clips will make you think about what you eat and how you approach your daily routine.

Meet new Canadian IFBB pro Santana Anderson, training alongside John Meadows and Dave Tate.

This time around, I was actually able to listen to the speakers without being dragged into the dungeon of doom (aka: the elitefts2 basement) for interviews.

The sixth episode of the Iron Subculture Podcast features JL Holdsworth, John Meadows, Shelby Starnes, Mick Manley, Marshall Johnson, Julia Ladewski and more…

Leg Training Mountian Dog Hell

John Meadows goes over Dave Tate’s Nutritional Plan

Do you REALLY train hard?

You work the heaviest most compound movement last when you’re at your weakest.

We were thrilled to have Trent Chance shoot video at the Sunday morning training session we had following the Learn To Train Seminar.

How much pain can you take

When Dave Tate subverts the Mountain Dog training plan, EVERYONE pays the price. All five men are left sprawled on the ground, a wheezing, gelatinous heap of quivering devastation.

Now, how do I dig myself out of the hole I created with this title?

I’m not sure if I described in past articles how I got in touch with John Meadows and why I’m using him for my training and nutritional programing.

This exercise is exactly what the title says: a Smith machine bench strip set performed by John Meadows

John Meadows getting it done

Brutal!

I’ve been cramping for the past few hours.

Incline Machine with Bands

Standing Leg Curl

Have you have ever wondered what a Mountain Dog leg training session looks like?

A John Meadows staple.

Dave Tate and John Meadows training legs.