This time around, I was actually able to listen to the speakers without being dragged into the dungeon of doom (aka: the elitefts2 basement) for interviews.

My LTT experience usually begins on Thursday— a little earlier than everyone else. During the last LTT in May, I worked with a dozen youth athletes doing some speed training work, and I was invited to do so again this time.

Vince and Julia discuss what’s on your mind: Carb Back-Loading.

The sixth episode of the Iron Subculture Podcast features JL Holdsworth, John Meadows, Shelby Starnes, Mick Manley, Marshall Johnson, Julia Ladewski and more…

This is the tale of the best weekend of my existence! I went to the Learn To Train seminar at the Elitefts.com compound. We met some of the best minds and people in lifting, training and in life!

I’m coming to the end of the training cycle, and the meet is only a few weeks away.

In the second part of this two-part interview, Dave speaks to Julia Ladewski about the importance of comprehensive program in order to prevent injuries.

Dave Tate and Julia Ladewski talk athletic training.

Your support means a ton and I love giving the support back.

Watch as Julia explains what she learned after her trip to see Mike Robertson.

I’m a huge fan of stabilization exercises, standing ab exercises, and the like.

I feel GREAT. My energy levels for training are awesome.

We were thrilled to have Trent Chance shoot video at the Sunday morning training session we had following the Learn To Train Seminar.

The equivalent of having the current Super Bowl champion team and coaching staff giving pointers to your intramural flag football team. Don’t miss our Twitter chats!

Anyone can learn the science, the research, and the X’s and O’s, but a great coach leaves the kids smiling.

Walk like a duck

The plan will keep you on the path until the indicators indicate taking a fork in the road.

So, hopefully if we all continue to do our jobs really well, every coach will be educated on proper exercise execution.

Julia is one tough mom.

Don’t use cravings as an excuse to eat garbage every day.

I’ve been back to training for one month now. Not working out…training.

Sometimes, being accountable is just what a person needs.

Change leaves you feeling…what’s the word…uncomfortable.

The other day in the gym, the topic of ab training for strength came up. I figured there was nobody better to ask than 1100 pound squatter Matt Wenning.

Use the guidelines to increase your speed strength.

EliteFTS Spotlight is a weekly feature here on EliteFTS.com where Q&A member The Angry Coach interviews athletes and strength and sport coaches from various disciplines in order to find out more about what they do, how they train and how they do business.

Being pregnant has changed many things—my workouts, clothes, eating habits, you name it! However, on a long car ride to Indiana to visit family, I realized that I’m not unlike a large, super heavy powerlifter.