It is my opinion that most body parts do not necessarily need to be worked through a full range of motion to be effective. Exclude the back.
Here are three timing principles that I use with my clients and feel strongly will allow almost anyone to ingest carbs and get leaner.
After all these years and cycles through training trends, it turns out that Lee Haney might have been right all along.
While I was recently wallowing in my own self-pity, I had an idea: what else could possibly go wrong?
I get asked a lot about what to do about workouts, diet, etc., while on vacation. My response?
Everyone has a line. You may not know where it is and you may never reach it, but it’s there.
There are legitimate reasons that sidetrack us, and there are situations where we want to find an obstacle so we don’t have to work. Do you know the difference?
It occurs to me that the large majority of whining is coming from physique competitors. Apparently no one has been honest with you up to this point.
I’m getting tired of hearing words like “politics” thrown around to scapegoat a lost competition. Yup, it’s rant time.
I’ve been married for 23 years and have had a wife fluctuate from one extreme to another. Just hear me out.
Growing and progressing is the name of the game. You should do what works even if it isn’t new.
Familiarity and comfort aren’t always bad things — I drive the same route home every day. But in your diet and training? Be ready for change.
There’s a difference between using someone’s ideas or concepts and flat-out stealing them. It’s very simple to figure out, even though a lot of you blow it.
If I left work and went to the bar instead of the gym, would it really make a difference?
For sixteen years I have been honing the method of Skiploading and only now am I starting to hear complaints from inexperienced kids who don’t understand it. Let me break it down for you.
There was a time not that long ago that you knew where to go for positive discussion about a shared interest. What happened? Can we get it back?
You’re welcome to whine about my methods or my opinions. And I’m welcome to not care.
Are you trying to make your coach’s life hell? Do you aspire to be the biggest pain in the ass possible? I’ve got the plan for you.
Every year my wife and I take our kids on a vacation, and that usually means a cruise. If you’ve been on a cruise, you know what I mean when I say “white trash.”
Building calf size takes time—a lot of it. This is the system I’ve used countless times to bring up my calves and the calves of my clients.
Calf raises with my training partner’s sweaty ballsack on my back can stay in the past, but it’s time to bring back these other forgotten exercises.
Your appearance can be the gateway to meet new people and share a conversation. It’s up to you whether you see it as a pain in the ass or as an perfect opportunity to help someone.
Not sure if you’re too sick to train? Use the red light | green light system to determine whether you should spend your afternoon on the couch or the bench.
This industry is a sea of turds, full of ‘coaches’ with no credentials and no right to be training anyone. Let’s fix that.
If you use bands and chains your social media following may grow, but will your muscles?
Recognize your role, accept your responsibilities, and quit making excuses to hide your flaws.
In addition to winning local bodybuilding shows, Skip holds the Rocky Mountain staring contest title.
Lately, everywhere I turn someone is blowing off about metabolic damage.
The chances of you getting ripped without cardio are pretty slim.
If the Mr. Olympia was only open to people in Sturgis, I would easily place.
Powerlifters? Not so sexy. Bodybuilders? Way sexy.
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