How To Program Your Training for Kettlebell Sport
How To Program Your Training for Kettlebell Sport

Two programs outline how to use the ballistic methods of kettlebell training to improve joint mobility and strengthen ligaments and tendons for a competitive edge.

Kettlebells for Conditioning and Strength
Kettlebells for Conditioning and Strength

Build conditioning, power and athleticism with simple and easy-to-learn kettlebell workouts.

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