Is Your Post Workout Leucine Working?
Is Your Post Workout Leucine Working?
Whey and leucine post workout did not show much promise in this study, should you dump out your post workout shake?
The Protein Con
The Protein Con

Do you really need your two scoops, three times a day of whey protein isolate? Or have you been brainwashed by the Whey/Casein Cartel?

The Research Meathead: Pre Workout Stimulants and Supplements (Part 2)
The Research Meathead: Pre Workout Stimulants and Supplements (Part 2)

In this installment, the Research Meathead takes a look at Creatine, Beta Alanine, and HMB.

Peri-Workout Nutrition, Part I
Peri-Workout Nutrition, Part I

A fair amount of research exists about peri-workout nutrition. Unfortunately, there are also a lot of myths. So, what is true?

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