Five Great Exercises for Building a Dominant Defensive Lineman
Five Great Exercises for Building a Dominant Defensive Lineman

When training, preparing, and coaching defensive linemen, it’s important to remember that the American football defensive lineman is one of the more unique athletes on the face of the earth.

(Don’t) Assume the Athletic Position
(Don’t) Assume the Athletic Position

In all sports, the rudimentary beginnings of movement starts with a specific stance or posture.

 Leg Training for Linemen: The Top Eight Lower Body Movements for the Big Men
Leg Training for Linemen: The Top Eight Lower Body Movements for the Bi...

One thing that absolutely baffles me about most football strength training programs is that everyone does the same thing.

The Lineman’s Evolution
The Lineman’s Evolution

“The last part of progress is always easier than the next. Determination must be continually manufactured and tested.”

The Making of a Road Grater with Racing Speed: The Linemen’s Evolution
The Making of a Road Grater with Racing Speed: The Linemen’s Evolution

“Real deference doesn’t come based on size and intimidation but on monster work capacities and real street toughness.”

5 Item(s)