Three Questions with Dennis Cuturic
Three Questions with Dennis Cuturic
Interview with Duquesne University Strength & Conditioning Coach, Dennis Cuturic
A Career After Coaching
A Career After Coaching
Mark Watts gives advice to a coach looking for other professional options.
Elitefts™Neck Extension with Harness
Elitefts™Neck Extension with Harness
Neck Extension using the Elitefts™ Deluxe Head/ Neck Harness
Elitefts™ Manual Resistance Neck Front Flexion
Elitefts™ Manual Resistance Neck Front Flexion
Neck Front Flexion performed with Manual Resistance
Elitefts™ Band Resisted Supine Neck Protrusion
Elitefts™ Band Resisted Supine Neck Protrusion
Neck protrusion performed with Elitefts™ Pro Resistance Bands.
Off Season Injury Reduction for Football
Off Season Injury Reduction for Football
Football is one of the few sports that cannot be PLAYED year round, but it must be TRAINED year round.
How to Walk-On Your College Football Team
How to Walk-On Your College Football Team
Mark Watts tells how to make your move from the stands to the field on game day.
Programming for Young Baseball Athletes
Programming for Young Baseball Athletes
Baseball players tend to be a part of those particular athletes that do not see the connection of increased strength and power with increased performance on the field.
3 Mobility Drills for Olympic Weightlifters
3 Mobility Drills for Olympic Weightlifters

While being coached by Leo Totten and Mike Gattone at the NSCA National Conference, they finally got me to the point where I could actually catch a clean.

Elitefts Roundtable: In-Season Training for Football
Elitefts Roundtable: In-Season Training for Football

Elitefts™ coaches and columnists discuss their views on the best in–season templates for football.

Tough Questions for Aspiring S&C Coaches
Tough Questions for Aspiring S&C Coaches

I have had the privilege of mentoring numerous interns trying to become a strength & conditioning coach

Adapting CrossFit Methodologies for Sports Performance: Part 2
Adapting CrossFit Methodologies for Sports Performance: Part 2

What can you add to the most common CrossFit training sessions to address the athlete’s needs?

Adapting CrossFit Methodologies for Sports Performance: Part 1
Adapting CrossFit Methodologies for Sports Performance: Part 1

What happens when an athlete joins a CrossFit gym when training for their sport?

Elitefts Sports Performance Podcast (Episode 2)
Elitefts Sports Performance Podcast (Episode 2)

Interview with Head Strength Coaches Chad Scott of Charleston Southern, Tim Kontos of Virginia Commonwealth, and John-Michael Davis of Eastern Kentucky

Five Dysfunctions of a Team
Five Dysfunctions of a Team

Here are the five dysfunctions of a team and how they relate to strength and conditioning.

Do It: Interns
Do It: Interns

Whether you are an intern or a coach who is advising interns…consider these points from the men who have been there.

Elitefts™ Military Press with Bands
Elitefts™ Military Press with Bands

Elitefts.com™ Military Press with Pro Bands

Injury Reduction for Football: The Ankle Joint
Injury Reduction for Football: The Ankle Joint

A look at the fan's perspective of injuries in pro football and some preventive strategies for a few of them.

Don’t Do It: Interns
Don’t Do It: Interns

Keep these rules in mind if you are an intern or have an intern.

Olympic Lifting for Athletes:  Using Static Holds to Improve Technique
Olympic Lifting for Athletes: Using Static Holds to Improve Technique

Teaching the Olympic lifts can be difficult. Using isometric holds can benefit both coaches and athletes.

The 5 Es for Strength & Conditioning Coaches
The 5 Es for Strength & Conditioning Coaches

Elitefts™ Coach and Director of Education outlines the 5 Es for Strength & Conditioning Coaches.

Three Questions for Coach Kevin Argauer
Three Questions for Coach Kevin Argauer

An interview with University of Pittsburgh Strength & Conditioning Coach, Kevin Argauer.

Grip Training: More Than an Afterthought
Grip Training: More Than an Afterthought

Grip strength has always been an important aspect of training for athletes and strength sport competitors alike.

Highland Games Interview with Joe Kenn
Highland Games Interview with Joe Kenn

Team Elitefts Alumni Joe Kenn interview recapping his first (and second) Highland Games experience.

Log Clean with Press Variations
Log Clean with Press Variations

Log Clean with Viper press, strict press, and push press

Log Clean & Press Variation (re-lap)
Log Clean & Press Variation (re-lap)

EliteFTS Log Clean & Press Combination: 1st Rep from floor, 2nd rep re-lapped

North American Grip Sport Championships 2013
North American Grip Sport Championships 2013

All lifting starts with the grip, but some take it to the extreme!

In Honor of Deacon Jones: Physical Skills for Defensive Lineman
In Honor of Deacon Jones: Physical Skills for Defensive Lineman

David “Deacon” Jones revolutionized the defensive line position after 14 seasons in the NFL.

Taking the L.E.A.D with Weight Room Safety - Part III
Taking the L.E.A.D with Weight Room Safety - Part III

This is why a coach must re-calculate and adjust percentage of maxes or working rep maxes as often as possible.

Taking the L.E.A.D With Weight Room Safety - Part II
Taking the L.E.A.D With Weight Room Safety - Part II

As the head strength and conditioning coach, you are not only responsible for teaching athletes but also educating your assistants.

Taking the "L.E.A.D" With Weight Room Safety
Taking the "L.E.A.D" With Weight Room Safety

Safety is much more than just spotting and cleaning up. It is what can define your entire program.

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