While being coached by Leo Totten and Mike Gattone at the NSCA National Conference, they finally got me to the point where I could actually catch a clean.
Elitefts™ coaches and columnists discuss their views on the best in–season templates for football.
I have had the privilege of mentoring numerous interns trying to become a strength & conditioning coach
What can you add to the most common CrossFit training sessions to address the athlete’s needs?
What happens when an athlete joins a CrossFit gym when training for their sport?
Interview with Head Strength Coaches Chad Scott of Charleston Southern, Tim Kontos of Virginia Commonwealth, and John-Michael Davis of Eastern Kentucky
Here are the five dysfunctions of a team and how they relate to strength and conditioning.
Whether you are an intern or a coach who is advising interns…consider these points from the men who have been there.
The day you stop learning is the day you stop living.
A look at the fan's perspective of injuries in pro football and some preventive strategies for a few of them.
Teaching the Olympic lifts can be difficult. Using isometric holds can benefit both coaches and athletes.
Elitefts™ Coach and Director of Education outlines the 5 Es for Strength & Conditioning Coaches.
An interview with University of Pittsburgh Strength & Conditioning Coach, Kevin Argauer.
Grip strength has always been an important aspect of training for athletes and strength sport competitors alike.
Team Elitefts Alumni Joe Kenn interview recapping his first (and second) Highland Games experience.
EliteFTS Log Clean & Press Combination: 1st Rep from floor, 2nd rep re-lapped
All lifting starts with the grip, but some take it to the extreme!
David “Deacon” Jones revolutionized the defensive line position after 14 seasons in the NFL.
This is why a coach must re-calculate and adjust percentage of maxes or working rep maxes as often as possible.
As the head strength and conditioning coach, you are not only responsible for teaching athletes but also educating your assistants.
Safety is much more than just spotting and cleaning up. It is what can define your entire program.
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