Matt Goodwin and Sam Brown talk about being fat, beer, and meathead decisions. Let these two be your guide to what NOT to do.
What? Yes, you read that title correctly. Whoever said that alcohol and training don’t mix was trying to take away some good times.
Two words: in layers. As you’ll see, it took Matt Goodwin six years to accumulate everything he has in his gym. His message to you: start small and start now.
This item is one of the most cost-effective ways to add a ton of variation to your training and enable you to perform a greater number of exercises.
More precise bar positioning, simpler coaching cues, and easier chain and band placement are just a few of the many benefits of this innovative bar design.
Most people walk into a gym and expect to see a power rack. It’s as natural a thing as the grass is green or the sky is blue. Over the decades, the power rack has remained a gym staple due to its versatility and reputation.
I am here to tell you if these are on your Christmas list and you get all these items, then you will be on track for a massive total and some of the best training of your life. I cannot recommend all of these pieces enough.
With three different heights in one plyobox, the elitefts Tri Plyo Cube is a great tool and one you should definitely have in your home gym.
In preparation for our next training session, I knew I needed the help of my coworkers. The next morning they all received the following email blast…
“We only have our word.” For Union Fitness owner Casey Williams, his history with elitefts, staff, integrity, and the imagery of Pittsburgh unions and steel are the things that hold his gym and community together.
In this video, Equipment Sales Director Matt Goodwin shows off the elitefts Power Bar and its specs, focusing on the bar’s gnarly knurling. It’s amazing how it easily fits into just about any gym — garage, private, or commercial. It’s no wonder it’s a favorite!
Are you always on the go? Not sure when you’re going to get your next box squat in? We have the perfect solution for you, and it’s called the elitefts Squat Box. Not only is it lightweight, but it’s incredibly versatile, with three heights in one box!
For only $200, you, too, can make your own belt squat. It’s easy, efficient, and affordable. A win-win purchase.
At over nine feet tall and five and a half feet wide, this machine cannot be described as “compact.” This is a premier, fully-customizable machine that offers near limitless exercise options.
After a visit to the S4 Compound, Greg McCoy and his Gasp affiliates found a piece of equipment for their Plano, Texas facility.
The newest elitefts Executive Equipment Specialist started in small town Ohio, made it all the way to the NFL, and is now back to put his knowledge of strength training to work.
Choosing equipment? Finding a building? Designing the gym layout? No, there’s a step before all of these things.
Nick Showman built his facility with a purpose and, in the process of growing, has found a niche in softball, welcomed serious lifters, and expanded the services he and his coaches provide.
Having a home gym has allowed me to have the time to fit everything together and never have to sacrifice my training. Here’s how I designed my gym layout, prioritized my equipment selection, and ordered from elitefts.
Every gym has its own unique qualities at the start, but for those of you who want to start a strength or athletic training facility, use this guide for the best approach to equipment purchases.
My home gym has been one of the best investments I have ever made. Let me explain how I got here.
Our new power rack packages offer immediate customization options for a better gym and better shopping experience.
What does it take to crank your training intensity? Team elitefts goes all Siskel & Ebert on that.
Referred to as a hybrid gym, Brian Saunders opens 11athletics to offer the best equipment and environment for any strength enthusiast.
With the help of Joey Smith and Nebo Barbell, McDowell High School receives a much needed upgrade.
Matt Ladewski opens elitefts-equipped facility to clients looking to get stronger.
Although he has setup hundreds of the finest weight rooms in the country, for Matt Goodwin this gym install became a very personal mission.
Profile of Elitefts V.I.P. Gym High Performance Fitness
I’m coming to the end of the training cycle, and the meet is only a few weeks away.
We were thrilled to have Trent Chance shoot video at the Sunday morning training session we had following the Learn To Train Seminar.
The more you know about your equipment, the better you can use it.
The more you know about your equipment, the better you can use it.
The more you know about your equipment, the better you can use it.
The more you know about your equipment, the better you can use it.
The more you know about your equipment, the better you can use it.
The more you know about your equipment, the better you can use it.
The more you know about your equipment, the better you can use it.