Aside from lessening my bench stroke, carrying extra bodyfat has really no upside. Consider these five easy steps I took to finally say goodbye to Fatville.
By designing his training program to address each of his technical, mental, and muscular weaknesses, I was able to help Dario claim the record he deserved.
Consider what areas of the body are affected, analyze what lifts aren’t improving, and come up with a plan for recovery. Now is not the time to give up.
At times, training around an injury may be your only option in this sport. There is no easy fix, but these small adjustments can combine to keep you moving forward.
A torn callus may not be a long-term injury that requires a rehab protocol, but if it happens close to a meet, you need to be ready. Here’s how I recovered after tearing my hand open at the S4 Compound.
Try this brutal variation on an already brutal exercise: Serrano split squats with Matt Ladewski.
Team elitefts gives you this compilation of their favorite good morning variations.
There's more to our athletes than big numbers and world-class physiques. Find out what really matters to Team elitefts this holiday season.
Our first elitefts Powerlifting Experience offered exceptional insight on how to be a better lifter.
Matt Ladewski owner of Region Barbell Club demonstrates how to perform good mornings on the Elitefts™ Rackable Cambered Squat Bar with chains.
Matt Ladewski owner of Region Barbell Club demonstrates how to perform Serrano Split Squats
Matt Ladewski opens elitefts-equipped facility to clients looking to get stronger.
Matt explains how he controls volume and builds lifts while also keeping himself in check for workouts ahead.
Profile of Elitefts V.I.P. Gym High Performance Fitness
Elitefts™ Team Members Julia Ladewski, Matt Ladewski, and Dave Kirschen demonstrate barbel back extensions on the GHR
My throat was about 80 percent closed and continuing to swell shut.
He went through another couple of sets and then began to stumble and huff and puff his way over to where we were and then did something that will never escape me for the rest of my life.
Timing of the warm ups is just one of the many tasks that falls under the handler’s responsibility at a meet.
The conclusion of the December team elitefts™ roundtable discussion.
Nice job… you overcooked the turkey. Your ONE task on Thanksgiving day. Thankfully, the Betty Crocker of powerlifting has your back once again. (So your better half won’t be able to hold your epic fail over your head for too much longer).
Are dessert and sugar-laden sweets out of the question for you this Thanksgiving? Think again. Matt Ladewski, who has an elite total in spatula wielding, gives you a way to have your pie—well, kind of—and eat it too.
If steamed broccoli is getting old, try this tasty alternative from the kitchen of the Betty Crocker of the bench press, Matt Ladewski.
Do you need a meal that really packs a protein punch? Well, here you go. Perfect for breakfast, lunch, or even brinner (breakfast for dinner, y’all).
This time around, I was actually able to listen to the speakers without being dragged into the dungeon of doom (aka: the elitefts2 basement) for interviews.
This is the tale of the best weekend of my existence! I went to the Learn To Train seminar at the Elitefts.com compound. We met some of the best minds and people in lifting, training and in life!
I’m coming to the end of the training cycle, and the meet is only a few weeks away.
We were thrilled to have Trent Chance shoot video at the Sunday morning training session we had following the Learn To Train Seminar.
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