Two videos explaining and demonstrating rotational power exercises using a medicine ball

Dave Tate doing a big series

Someday starts today…..

Explosive Horizontal Push Supplemental Means

This is one variation of throwing a medicine ball.

This one is as old school as you can get.

This is a tremendous exercise that really puts a lot of emphasis on stability.

Start in a pushup position with one hand on a med ball and one hand on the ground

Backwards hat is worn for style, not because he is trying to hide his wrap-around.

This exercise is a great plyo drill for the upper body.

This is a great exercise for developing power in the legs.

Hey! We found a great use for the Magnum Curl Machine.

Loop a mini band to a power rack or other stable piece of equipment.