Improving in the sport of powerlifting is simple if you know how to approach it. I prefer using a series of three macrocyles: hypertrophy and volume, general strength, and competition preparation and peaking.

For most people who step into a gym, your training isn’t a matter of life and death. For police officers, it is.

This efficient and all-inclusive pre-training routine will physically and mentally prepare you for the rigors of a serious session in the gym.