Today, we’re going to go over the functional implications that our sympathetic dominance has on our musculoskeletal system. P.S. I’m really enjoying writing this series!

Time is the multiplier that turns a tiny crack on a newly paved road into a pothole or a single tree into a forest. Here are a few tips to reduce stress on the body and to better prepare yourself to have more in the tank for your training.

Are you getting beat up from squatting, benching, and deadlifting? Here’s a handful of tips to help cure what ails you.