Stop Doing That, Start Doing This: Shoulder Warm-Up Education
Stop Doing That, Start Doing This: Shoulder Warm-Up Education

Let’s go over three shoulder pre-training movements that you are probably doing that you shouldn’t be, then let’s give you some better alternatives.

Training the Mind-Muscle Connection
Training the Mind-Muscle Connection

Get those stubborn muscles flexing with this neuromuscular innervation protocol.

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