We finished the place in under three weeks, the last 30 days of prep for USPA Nationals taking place there, christening the horse stall mats with personal bests.

No matter your training preference—powerlifting, bodybuilding, Olympic lifting, cardio, boxing, strongman, resistance training, or a style you’ve created yourself—this Akron, Ohio gym has you covered.

I invite you to consider simple choices for space arrangement, staff training, and customer service to help you shape your gym for your chosen demographic and make a difference.

For many people who are passionate about health and fitness, the idea of opening a gym is a very enticing one. These four clues can help guide you in determining if it’s the right move to make.

As we leave the S4 Compound and christen the S5 Compound, join us in giving a proper farewell to a place we have called home for many years.

It’s been a while since we have heard from the Swole Sisters, so I will proceed with caution on this one.