Your First Meet Cycle — How to Lay the Program's Foundation
Don’t be the newbie lifter who falls into the tiger pit traps during your training cycle. That’ll only hurt you in the long run — or at least in those first competitions. Don’t be afraid to start training too light and save your attempts for the platform. Not enough advice? I’ve got six other tips, so read on…
Kickbacks, Curls, and Training Girls
How do you train a woman in her 30s or 40s with zero background in lifting? Isolate, then integrate.
WATCH: Table Talk — Learning From Novice Mistakes
The annoying lifter in your gym might seem like he’s making no progress, but screwing around is exactly what he needs.
