WATCH: Table Talk — The Most Common Mistakes Novice Powerlifters Make
WATCH: Table Talk — The Most Common Mistakes Novice Powerlifters Make

Sage words Joe Sullivan recently read online: “Powerlifting is basically just keeping your abs and back tight and squeezing a bar and trying not to lose position.” Joe notices his clients, both old and new, tend to struggle with at least one of these things. (And breathing. Definitely breathing.)

WATCH: Table Talk — Learning From Novice Mistakes
WATCH: Table Talk — Learning From Novice Mistakes

The annoying lifter in your gym might seem like he’s making no progress, but screwing around is exactly what he needs.

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