Just Sayin: Do Not Bitch
Have some eggnog and tell yourself that you will be back to beast mode soon enough.
Low Carb vs. No Carb
I followed all of the rules and got huge. It was more fat jacked than truly huge.
Learn to Train 7 Roundtable (Part 3): John Meadows
Team elitefts Learn to Train 7 roundtable panelist John Meadows talks about changes in programming and fasted state cardio.
Just Sayin: Quit Overanalyzing and Eliminating Foods from Your Diet
If you look hard enough and long enough, you will find something negative about almost any food.
NYSC Undercover: Four More Tips to Fix Your Shitty Diet, Part 2
It is back to cleaning up that diet of yours.
Iron Subculture Podcast: Fred Duncan — Common Dietary Trends Debunked
With dozens of well-marketed diets to choose from, we discuss the pros and cons of some of the more common choices
Don't Be a Sucker
You actually have to be disciplined to get ripped or get lean while building muscle.
Training on the Road
To combat some of the relentless pace of being on the road, training must be a priority.
NYSC Undercover: Is Your Fat Making You Suck?
Before you leap into your next bulk, make sure you understand the changes that will occur and how much it will suck trying to diet that excess fat off.
Shelby Starnes: Video Inquisition (Part 3)
Screech, from Saved By the Bell, is a prime example of someone who has a crazy, fast metabolism.
I'm Too Young to Be This Damn Old: The Last Diet
I developed three wardrobes: medium, large, and too damn big.
Do You Have to “Suffer” While Dieting?
When it comes to dieting, why is it that everyone automatically thinks they have to suffer and deprive themselves from everything in life?
The Simple Truth About Supplements
Unfortunately, there aren't any shortcuts and there isn't any easy way.
Knowledge and Nonsense: The Dessert Effect
Have you ever noticed the first bite of almost any food is the most enjoyable?
NYSC Underground: Dieting Progressions
Why is it that so many people struggle with trying to diet down and show the muscle that they spend countless hours building?
Arnold Classic Roundtables: Universal Nutrition, Part 3
Nutrition is the name of the game in this final interview with Universal Nutrition athletes.
Kentucky Strong: 28 Days of Fat Loss for the Strength Athlete
Need to shed some body fat for summer? All you need is 28 days.
Knowledge and Nonsense: Health & Diet Claims, Part 1
Does insulin cause obesity? Should you be eating fruit?
Arnold Classic Roundtables: FUSION BODYBUILDING, Part 3
FUSION BODYBUILDING® athletes discuss nutrition.
Low Carb Chocolate Peanut Butter Protein Pudding
This dessert is all that is chocolatey goodness...without the sugar buzz and immediate crash. Plus, it packs a protein punch!
From Field to Fork (Part 3)
This is Part 3 of 3 and we’re now dealing with large game, in this case a young roe deer.
From Field to Fork (Part 2)
Game birds—the other edible meat. Don't knock it until you've tried this recipe.
Iron Insights: Cheat Meal Power Guide
Sometimes you just need a cheat meal. Sheena describes how to do it right.
Keep it simple- Eat Clean and Push Protein
Whether you are looking to gain weight, lose weight, or lean-out... a pure and simple diet is your best choice.
Thai Green Turkey Curry
A meal to help you pack on weight AND help your wife lose a few pounds. Done.
How Do Bodybuilders REALLY Eat and Train?
Each athlete is different, but there are several aspects that most competitive bodybuilders agree upon when it comes to diet and training practices.
The Selkow Diet
If you want to be like the Barefoot Buddha of the Iron, you must keep your nutrition in check. But that doesn't mean you can't have any fun.
Christmas Protein Brownies
Nothing says Christmas like sweets. Why not give the cookies a break and whip up a batch of these chocolatey brownies?
Does the Calorie Equation Work?
Calories consumed and calories burned...but is there more to the equation?
Leftover Turkey Pot Pie
Nice job... you overcooked the turkey. Your ONE task on Thanksgiving day. Thankfully, the Betty Crocker of powerlifting has your back once again. (So your better half won't be able to hold your epic fail over your head for too much longer).
Pumpkin Protein Mousse
Are dessert and sugar-laden sweets out of the question for you this Thanksgiving? Think again. Matt Ladewski, who has an elite total in spatula wielding, gives you a way to have your pie—well, kind of—and eat it too.
Tough Love: You and Your Diet
You asked about what to eat, elitefts™ responded. We didn't sugarcoat it, either.