Ocham’s Razor and the Pareto Principle in Weight Training Programming
Ocham’s Razor and the Pareto Principle in Weight Training Programming

According to the Pareto Principle, 80% of results come from 20% of your time. Ocham’s Razor states the simplest solution tends to be the best one. Simplicity is the missing ingredient in most training programs. Hence why I return to the famous paradigm of the pull-push-squat.

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