Strong(her) Overhead Press Progressions for the Novice Female Lifter
Most women are unfamiliar with this movement but, with the right techniques and teaching methods, this can be one of the easiest ‘big’ exercises to learn.
Strong(her) Deadlift Progressions for the Novice Female Lifter
The final powerlifting movement may seem simple, but it isn’t. Use this teaching progression with the proper cues to help new lifters.
Bobcat BarBelles Kick Off 9-week Women's Strength Training Program
Women's strength training is becoming more and more popular. Read how Ohio University is embracing this movement.
How Psychology Affects Athletic Performance
10 Psychological Factors That Influence Performance from Ohio University
