WATCH: Learn to Train X — Practice Pelvis Correction for a Stronger Squat
WATCH: Learn to Train X — Practice Pelvis Correction for a Stronger Squat

Driving to the grocery store? Practice this in your car every time you hit a red light.

Find the Perfect Squat in Five Minutes
Find the Perfect Squat in Five Minutes

There is no squat stance that suits everyone; all of us are individuals with different conditions, and our personal anatomy can differentiate more than you can imagine. Here’s a simple way to find your ideal stance.

Rebuild the Squat from the Bottom Up: Your Ankles May Be Shutting Off Your Glutes
Rebuild the Squat from the Bottom Up: Your Ankles May Be Shutting Off Yo...

If you’ve addressed pelvis position but your mobility, mechanics, or pain aren’t changing, consider that your neurological reference center may need to shift. Shift it to your heels.

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