WATCH: Road Trip Rants — Max Effort Work, Bands and Chains, Jump Training, and Winning
WATCH: Road Trip Rants — Max Effort Work, Bands and Chains, Jump Trainin...

Dave Tate and Nate Harvey compare exercises for strength sport and team sport athletes, discuss training with bands and chains, examine the value of jump training, and debate the importance of personal records vs. podium finishes in the sport of powerlifting.

Jeff Magruder: Powerlifter and Bench Press Champion
Jeff Magruder: Powerlifter and Bench Press Champion

A multi-world record holder in the bench press, a successful gym owner, and a successful all-around lifter, Magruder has certainly made his mark.

It's Not Just Five Pounds: Understanding Personal Records
It's Not Just Five Pounds: Understanding Personal Records

When you’re chipping away at that all-time PR, every pound matters.

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