The Competitor's Pump-Up Guide — Either Do It Right or Don’t Do It ...
You can spend months dieting and training in preparation to show your best on stage, but if you screw up in the final 30 minutes, what you’re left with is a sub-optimal package and poor placement.
5 Things to Know for Your First Show
Competing in a bodybuilding show can seem overwhelming, and you may have no idea what to expect. Don’t let fear hold you back.
