WATCH: 30-Minute Leg Annihilation Workout
WATCH: 30-Minute Leg Annihilation Workout

Four exercises for five minutes each. Can you handle it?

elitefts™ Reverse Band Hack Squats
elitefts™ Reverse Band Hack Squats

John Meadows performs a Hack Squat with a Reverse Band alteration. Add Hack Squat to your training regime and also incorporate band or chain variations.

Pro Football Player Matt Mulligan on the Elitefts Power Squat
Pro Football Player Matt Mulligan on the Elitefts Power Squat
Tennessee Titans Tight End Matt Mulligan repping out 1200lbs on the Elitefts™ Power Squat.
Power Squat Good Morning
Power Squat Good Morning

The Powersquat is multi purpose

Strength Training in Hockey
Strength Training in Hockey

In keeping with Canadian tradition, our athletes have started counting down the days to next year’s NHL camp. That’s right—the Stanley Cup has just found a home in Hockey Town. (That’s the Super Bowl of professional hockey for everyone in the Southern States. You know, the NHL. It gets its airtime following basketball, bowling, Will and Grace reruns, and the infomercials for erectile dysfunction.)

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