If you’ve plateaued this training season, let Sam be your guide and deliver 3 steps to help you get stronger now.
In this episode of Dave Tate’s Table Talk, Brian Carroll and Dave sit down and share a cigar and dive into what it means on going “all in” in the gym, not wanting to train, and how the hell these little guys deadlifting so much. Don’t miss this episode, filled with banter between friends and […]
You may be wondering how speed training, training volume, and crack houses all come up in one episode. Listen to find out.
How much you bench is reliant on a good warm-up. Here’s an upper body warm-up to help answer this question while reducing the risk of injury.
There is more to building the deadlift than variety, and there is also a point of diminishing returns to consider.
Sam Brown and Naomi Sheppard talk training and the Ghost Clash, where Naomi competed recently and finished as a top lifter.
What? Yes, you read that title correctly. Whoever said that alcohol and training don’t mix was trying to take away some good times.
Sam Brown takes over this episode to talk about exercise selection and share his exercise selection checklist.
Train balls to the wall and stuff is bound to break, right? Back things off and recovery capabilities won’t be as taxed, right? Well, kind of.
Matt Mills and Brittany Diamond talk about training for both strongman and powerlifting, gross gym stories, and competition training.
In this Table Talk episode, Dave Tate addresses when he felt he was at his “BEST” and what made it possible.
The long-term impact powerlifting can have on health, and if it wrecks your body, as well as the current state of Multiply Powerlifting gear.
How to deal with the fear of lifting maximal weights, how to get paid as a Powerlifter, and the integration of GPP into your training.
Dave Tate and elitefts staff discuss old injuries and how they came to be at elitefts as well as what to expect from elitefts in the new year.
Trying to get stronger or bigger? Carrying too much fat? Regardless of the goal, change is inevitable. Embrace it to reach your goals.
Dave Tate goes solo to answer questions and give as much information on powerlifting as possible in two hours.
Juji and Joey Szatmary review their squat-based lifting day with Dave Tate and Sam and delve into other topics like New Year’s resolutions.
2022 is upon us and Dave Tate has a plan and goals for social media and how it will impact his business and the education he pushes out.
Absolutely nothing. That may not be the best question to ask if we’re looking to improve this wonderful sport.
Take a deep dive into how you can work conjugate into your training if you are restricted by what your commercial gym offers.
Everything in my life has been placed on hold for the past six years. I’m a shell of my younger self and here’s my story. I’m back!
Learn how to mitigate injury while under the bar and get the inside scoop on how Sam is peaking for his meet.
Don’t miss Dave and Sam going in-depth into why scratched bars are such a big deal and Dave’s life strategies he shares with Sam.
I can’t see Arnold doing a set of squats with Ed Corney, as Ed scrolls through his social media or texts Franco Columbo. Can you?
Dave Tate and Sam Brown discuss how injuries can make you better, perceived maxes, and Squid Game? What’s going on?
Dave Tate and Sam Brown talk about how Dave enters the void, their thoughts on max effort training, and trying geared lifting.
Growing up in the age of Men’s Health magazines, Chad Aichs had to weed through all the bullshit to be one of the strongest men in the world.
You followed part 1 and part 2 and had great results. Here’s ten more weeks to keep pushing beyond your limitations.
You are only a new lifter once, and that is a gift to take seriously. Don’t squander it by dabbling in the post-elite aspects and methods of training.
On this episode of Dave Tate’s Table Talk, the boys are back in town! Dave is joined by Jim Wendler, Matt Rhodes, & Vincent Dizenzo!
Get the inside scoop on the legendary Jujimufu that you won’t see anywhere else!
We will beat puniness and weakness once and for all as we combine bodybuilding and powerlifting to form the ULTIMATE unity.
What does the literature tell us about using exercise before the main work we want to improve that day? It tells us A LOT.
Although collegiate athletes are not powerlifters, powerlifting is the ultimate inspiration for their training. Hands down, the barbell Romanian deadlift should be a part of their exercise selection.
Meet two love birds, Aaron and Kelly Grosos, and learn how they make it work as competitive powerlifters.
A personal account of my two-year journey from a broken radius, broken ulna, and a torn ACL (all on the same day) to coming back stronger than ever. Tons of people have broken bones and torn muscles and ligaments before, in and out of competition, and this is just one of those stories.
Add these six weeks to the DSM 12-week template, and you have yourself an awesome 18 weeks of training!
Sums up 2020…but rewinding the clock, I thought the top guys trained hard every day when I started powerlifting. I thought it was just a matter of getting strong enough and in good enough shape to go hard and heavy 24/7, 12 months a year.
Unlike amusement parks, this FastPass isn’t something you buy with your credit card. This transaction takes effort and time, but when you make the choice, it’ll greatly improve your lifts and ranking,
The only way I know how to explain this concept is by retelling the familiar story of Priorities and a Jar. What are you filling your empty jar with?
After 10+ years and a lot of success in just knee wraps, one might ask, “Why even bother switching?” I have a few reasons and recommendations for transitioning from raw to gear and back to raw. It takes time, and it’s hard, but it’s worth it.
I’m not gonna subject you to a bunch of “back in my day” bull crap. Assuming you’re at least somewhat interested in gear, and instead of playing the middle as I’ve always done, I’m gonna give you the truth.
Sometimes ego helps you out in powerlifting. Sometimes it doesn’t. Here’s where the ego will bite you, and how to mold yourself for your best lifting and life.
Listen as you may, but I strongly urge you to not max out once you return to the gym. I know, you wanna see exactly how strong you are and impress your friends, but resist. Here’s why.