Adjusting Weekly Training Sessions in a Monthly Loading Cycle
Training constantly needs to be modified based on life stressors. Use this setup to get a stimulus, progress, and stay injury-free.
The Thinker: Sport Training Program Management–The Criminal Nature of it...
The problem must be identified before the solution is drawn.
Overview of Periodization Methods for Resistance Training
This is a must read for any trainer, coach or athlete interested in the programming of training.
