Murph's Top 10 Exercises With The Biggest Carry Over
Murph's Top 10 Exercises With The Biggest Carry Over

These training movements provide benefits helpful to every kind of lifter, athlete, or strength enthusiast. No matter what you’re trying to accomplish, they can help.

Exercise the Lats in the Sagittal Plane
Exercise the Lats in the Sagittal Plane

You must be tired of training your lats with just two exercises and in one plane of motion (frontal). Add dumbbell pullovers to your back routine and isolate your lats in the sagittal plane.

Improving Pullups
Improving Pullups

This method will have him doing more pullups quickly.

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