Stronger Necks, Fewer Concussions
Stronger Necks, Fewer Concussions

Neck training can be done with isometric or range of motion exercises, performed self-administered, working with a partner, or with equipment. I’ve recently begun to trial a new device to take this training even further.

The Complete 2016 Off-Season Rugby Training Manual
The Complete 2016 Off-Season Rugby Training Manual

I’m sharing with you the actual manual that I gave my professional athletes prior to departing for their one-month break. This covers all the athletes’ needs for staying in shape for the rigors of pre-season training.

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