WATCH: Chris Duffin Interviews All-Time Record Holder Sam Byrd
The rivalry between Duffin and Byrd has pushed both lifters to higher numbers and bigger squats. Hear them talk about their training, history, and competing against one another.
Sam Byrd Breaks All-Time 220 World Squat Record
Byrd's 915-pound raw with wraps squat shattered the previous record by an incredible 34 pounds.
Nutritional Guidelines from Sam Byrd
The hardest part about eating right is not chewing, it’s food prep.
News Flash – Congratulations Sam Byrd
This was a good starting point as I ramp it up for the raw 504 in September.