I asked my elitefts colleagues to do a study or if a study exists on whether or not we can build muscle and get stronger as seniors. Rather than wait for their responses, I decided to take matters into my own hands to address the topic myself, based on the individuals I’ve trained and observed.

What can we do to get our seniors off their collective ass and into the gym for resistance training?

Muscle loss? Reduced bone density? They may come naturally with age — but there’s a way to fight back.