Physical Preparation Guidelines Every Firefighter Should Follow
Physical Preparation Guidelines Every Firefighter Should Follow

Your job is your playing field and you need to prepare your body for game situations through proper training, nutrition and hydration, along with preventative maintenance and recovery.

Purposeful Training for Emergency First Responders: Why Physical Preparation Matters
Purposeful Training for Emergency First Responders: Why Physical Prepara...

If your profession requires a state of physical fitness, there are two things you need to know: which specific demands to train and how to raise your general fitness level.

2 Item(s)