WATCH: Reverse Grip Bench Press 101
WATCH: Reverse Grip Bench Press 101

A lot of people use this bench press due to shoulder issues and its carryover to competition lift — and Janis Finkelman’s numbers support that claim.

 Is This the Single Best Sports-Specific Exercise?
Is This the Single Best Sports-Specific Exercise?

My view is no other exercise delivers as much for sports performance.

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