Training Program for Building Slow Fibers
Pavel Tsatsouline gave slow fibers one more article — this time with a program.
Slow Fiber Hypertrophy Training
If you're wondering who that is in the image, it's Mahmoud Esambayev. He's a Soviet Dancer, and he knew something about slow fiber strength.
Making the Switch from Power Athlete to Bodybuilder: Rethinking the Pre-...
The types of adaptations that power athletes have elicited through their training emanate not from one particular muscle group but rather from the entire central nervous system.
